Can Art Therapy Be Done Online? The Benefits of Virtual Art Therapy Sessions
In a world where everything from grocery shopping to doctor’s appointments can be done online, it’s no surprise that therapy—including art therapy—has also gone virtual. But does it actually work? Can you really experience the benefits of creative expression through a screen? Let’s dive into the world of online art therapy and how it’s helping people from the comfort of their own homes.
Can Art Therapy Help PTSD? How Creativity Heals Trauma
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, making daily life feel like an uphill battle. Traditional talk therapy can be helpful, but for many, words alone aren’t enough to process trauma. This is where art therapy steps in, providing a powerful, nonverbal way to access and heal painful memories.