Can Art Therapy Be Done Online? The Benefits of Virtual Art Therapy Sessions
In a world where everything from grocery shopping to doctor’s appointments can be done online, it’s no surprise that therapy—including art therapy—has also gone virtual. But does it actually work? Can you really experience the benefits of creative expression through a screen? Let’s dive into the world of online art therapy and how it’s helping people from the comfort of their own homes.
Can Art Therapy Help Anxiety? How Expressing Anxiety Through Art Can Bring Relief
Anxiety is something most of us experience at some point. Whether it’s the stress of daily responsibilities, big life changes, or underlying fears, anxiety can feel overwhelming. But what if the best way to work through it wasn’t just talking—but creating? That’s where Art Therapy comes in!