5 Ways Art Therapy Can Help in the Healing Process
Art therapy, a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being, has gained recognition as a powerful tool in the healing process.
5 Ways to Use Creativity to Manage Emotions
Managing emotions is a crucial aspect of maintaining mental health and overall well-being. While traditional methods such as therapy and medication are effective, creative outlets offer a therapeutic and fulfilling way to cope with feelings.